CompaSS Center for Wellness

Free Classes:
• Integral Tai Chi
• Meditation
• Yoga
• Vegetarian Cooking

Note: You don’t need to register to attend the classes. Please come to any class that you like to join.


1394 Tully Road #215
San Jose, CA 95122
408 – 320 – 9299
(Inside Tully Business Center)

See Class Schedules…

Trung Tâm Dưỡng Sinh Toàn Diện / CompaSS Center for Wellness
Integral Tai Chi Practice at CompaSS Center for Wellness
Thế Càn / Heaven Form
Con Cóc / Frog Form
Integral Tai Chi Sharings at CompaSS Center for Wellness
Con Trâu / Buffalo Form
Con Hạc / Crane Form
Con Rồng / Dragon Form
Japan Earthquake Relief
Con Phượng / Phoenix Form
Integral Tai Chi Demo at Health Fair
Con Cọp / Tiger Form
Con Bướm / Butterfly Form
Hiking + Integral Tai Chi
Con Rùa / Turtle Form
Hiking + Integral Tai Chi
Thế Khôn / Earth Form
Veggie Cooking
Nấu Ăn Chay / Veggie Cooking
The Philippines Flood Victims Relief Effort, 2013

Watch the Integral Tai Chi Videos
Integral Tai Chi Mantras

Activities of Integral Tai Chi all over the world, Global iTC.


Integral Tai Chi Testimonial

From a student in one of the ITC classes:

THESE ARE MY IDEAS ABOUT LESSON AT COMPASS CENTER FOR WELLNESS.

***WHEN WE MAKE APPRECIATION, IT IS EASIER TO SEND LOVE TO STRANGERS THAN TO SEND LOVE TO SOMEBODY U HATE. IT IS HARDER, MUCH HARDER FOR ME. I HAVE TO PASS FIRST TO THE PERIOD OF LETTING GO OF THE HATE FOR A LONG PERIOD THEN LATER I MAY TRY TO “SEND LOVE”.

I HAVE SEEN WHAT HAS IMPROVED IN MY OWN LIFE, IT IS MORE MUCH MORE DIFFICULT TO MAKE ME ANGRY RIGHT NOW OR JUMPING TO QUICK CONCLUSION…

CHANGING THE PERSPECTIVE HELPS U TO LET GO AND GIVE UP BECOMING SO ANGRY WITH SOMEBODY. . ..

ABOUT THE IDEA U REMEMBER U TOLD ME TO SEND LOVE TO MY SON, SOMETHING HAS HAPPENED, SMALL BUT IMPROVEMENT HAS HAPPENED IN REALITY…

I DON’T LIKE TO WATCH TV ANYMORE, I USED TO WATCH A LOT IN THE PAST.

Integral Tai Chi Outreach

The belows are the feedbacks from the groups that we involved. Please contact us and we are happy to come to your place to teach Integral Integral Tai Chi. Please note that we only teach groups, not individuals.

Cystic Fibrosis Research, Inc. (CFRI)
http://www.cfri.org
From: “Mary Convento”
Date: Aug 5, 2014 3:44 PM
Subject: RE: Tai Chi for Your retreat

THANK YOU AND YOUR WONDERFUL INSTRUCTORS for giving the young adults at our Retreat a beautiful Tai Chi experience!

As you know, I did not attend the Retreat because I was working at the office. However, when I met people who participated in your Tai Chi session, they gave me positive feedback! They thought the exercises and information that you shared with them was very valuable! They greatly appreciated the movements and postures that you taught them to help certain areas of their bodies. They also felt at peace and believed the tips (such as remembering to smile) was also something valuable that they could carry with them to practice in the future.

I am grateful for you and your group’s kindness and support.

Thanks again and I hope our paths will cross again.

I also hope your week is uplifting!

Mary